Call us at 413-626-6325
info@cfpittsfield.com
505 East Street, Pittsfield, MA 01201
Dancer
Teams of 3
2 Rounds (30 Minute Cap)
20 Shuttle Runs (Each)
100 Dumbbell Snatches (50/35)
20 Shuttle Runs (Each)
100 Box Jump Overs (24/20)
20 Shuttle Runs (Each)
100 Thrusters (95/65)


Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ