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505 East Street, Pittsfield, MA 01201
Pomapoo
10 Minute AMRAP:
20 Mountain Climbers
10 Push Ups
20 Sit Ups
10 Air Squats
20 Jumping Jacks
*Rest 3 Minutes
20 Minute AMRAP
400m Run
20 DB Power Cleans 50/35#
400m Run
20 DB Push Press 50/35#
*Rest 3 Minutes
EMOM x 10
Minute 1: 15 Good Mornings
Minute 2: 15 Hollow Rocks


Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ