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Mind Eraser
Push Press (80%x(7×2, 1×3) )

*Perform one set every 1:15 until all 8 sets are completed.



For time:
3 rounds:
30 Hang Power Snatch 95/65
30 Lateral Burpees
Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ