Call us at 413-626-6325
info@cfpittsfield.com
505 East Street, Pittsfield, MA 01201
Cold Chisle
Lunge Complex: EMOM x 8 1 Lunge (per side) + 1 Back Squat x 3

Partner WOD:
20 Minute AMRAP:
10 KettleBell Swings (53/35#)
10 Burpee
10 Goblet Squats (53/35#)
*Alternate full rounds with your partner*

Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ