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info@cfpittsfield.com
505 East Street, Pittsfield, MA 01201
Juneau
EMOM x 14:
Odd Minutes – 1 Squat Clean + 1 Front Squat
Even Minutes – 2 Split Jerks

9 Minute AMRAP:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24″/20″)

Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ