Call us at 413-626-6325
info@cfpittsfield.com
505 East Street, Pittsfield, MA 01201
Sambucol
10 Minute AMRAP:
Bike/Ski for Calories
On the 1:00 – 2 Dumbbell Power Snatches
On the 2:00 – 4 Dumbbell Power Snatches
On the 3:00 – 6 Dumbbell Power Snatches
On the 4:00 – 8 Dumbbell Power Snatches
On the 5:00 – 10 Dumbbell Power Snatches
On the 6:00 – 8 Dumbbell Power Snatches
On the 7:00 – 6 Dumbbell Power Snatches
On the 8:00 – 4 Dumbbell Power Snatches
On the 9:00 – 2 Dumbbell Power Snatches
Dumbbell: (50/35)

Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ