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505 East Street, Pittsfield, MA 01201
Cosmopolitan
Tempo Back Squat: 2 Reps Every 1:30 x 7(climbing)
*5 seconds down, 3 seconds pause

For Time:
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
*After Each Round: 30 Double Unders



Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ