Call us at 413-626-6325
info@cfpittsfield.com
505 East Street, Pittsfield, MA 01201
Triple SHOT
teams of 2
40-30-20-10 power snatch 95/65 box jump-overs
40-30-20-10 overhead squats 95/65 TTB
40-30-20-10 wallballs 20/14 burpees
Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ