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Flintstones
Push Press (80%x(5×2, 3×3) )
*Perform one set every 1:15 until all 8 sets are completed.

5 Rounds:
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar

Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ