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505 East Street, Pittsfield, MA 01201
scorching - 07-12-18
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

sultry - 07-11-18
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

blazing - 07-10-18
4 Minute AMRAP:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
*Rest 4 minutes
4 Minute AMRAP:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
*Rest 4 minutes
4 Minute AMRAP:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

sizzling - 07-09-18
Back Squat: 3 Reps Every 1:30 x 8(climbing)

4 Rounds:
400 Meter Run
50 Air Squats

Burger - 07-08-18
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
*Rest 2:00

Firecacker - 07-07-18
Teams of 3
For Time:
800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)

Strict Lynn - 07-06-18
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between

Sparkler - 07-05-18
For Time:
21/15-15/12-9/9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21/15-15/12-9/9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21/15-15/12-9/9
Row Calories
Bike Calories

FREEEEEEDOM! - 07-04-18
3-Position Power Snatch: Every 1:30 x 8(climbing)

3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/75)

"Kellen Helly" - 07-03-18
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Hot Dog - 07-02-18
Push Press: 3 Reps Every 1:15 x 6(climbing)

15 Minute AMRAP:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

IDC - 07-01-18
20 Minute AMRAP:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

YOLO - 06-30-18
Teams of 3
For Time: (30 Minute Cap)
60/40 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Calorie Bike

TTYL - 06-29-18
Front Squat: 3 Reps Every 2 Minutes x 6 Sets

5 Minute AMRAP:
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row
*Rest 5 Minutes
5 Minute AMRAP:
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/75)
Calorie Row

WTF - 06-28-18
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups (scale Burpee C2B Pull Ups)
40 Double Unders

FML - 06-27-18
Sumo Deadlift: 3 Reps Every 2 Minutes x 6 Sets

Every 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Bike

OMG - 06-26-18
18 Minute AMRAP:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

LOL - 06-25-18
Squat Clean Thruster: 1 Rep EMOM x 10(climbing)

For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

Hardings - 06-24-18
In Teams of 3
25 Minute AMRAP:
9/6 Calorie Assault Bike
6 Burpees Box Jump Overs 24”/20”
100m Kettlebell Run (53/35)

Cahoon Hollow - 06-23-18
In Teams of 3
25 Minute AMRAP:
9/6 Calorie Assault Bike
6 Burpees Box Jump Overs 24”/20”
100m Kettlebell Run (53/35)

Race Point - 06-22-18
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/75)
800 Meter Run
5 Rope Climbs

Lighthouse - 06-21-18
Every 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

Coast Guard - 06-20-18
Push Press: 5 Reps Every 1:30 x 8 (climbing)

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

Nauset - 06-19-18
For Time:
50 Sit-Ups, 20/16 Calorie Bike, 10 Deadlifts 275/185
40 Sit-Ups, 16/12 Calorie Bike, 8 Deadlifts 275/185
30 Sit-Ups, 12/8 Calorie Bike, 6 Deadlifts 275/185
20 Sit-Ups, 8/6 Calorie Bike, 4 Deadlifts 275/185
10 Sit-Ups, 4/3 Calorie Bike, 2 Deadlifts 275/185

Mayflower - 06-18-18
5 Minute AMRAP:
15/12 Calorie Row
15 Wallballs (20/14)
*Rest 3:00
5 Minute AMRAP:
15 Burpees
15 Kettlebell Swings (53/35)
*Rest 3:00
5 Minute AMRAP:
15 Sumo-Deadlift High Pulls (75/55)
15 Overhead Squats (75/55)


The Lorax - 06-17-18
Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push
If Teams of 2-4 Each: 1 Bike + Prowler
If Teams of 5-7 Each: 2-3 Bikes + Prowlers
If Teams 8-10 Each: 4 Bikes + Prowlers

Horton Hears a Who - 06-16-18
Teams of 2
For Time:
42 Burpee Box Jumps 30”/24”
800 Meter Partner Run
15 Rope Climbs
30 Burpee Box Jumps 30”/24”
800 Meter Partner Run
12 Rope Climbs
18 Burpee Box Jumps 30”/24”
800 Meter Partner Run
9 Rope Climbs

DT - 06-15-18
Hang Power Clean: Heavy Set of 2


5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Green Eggs and Ham - 06-14-18
For Time:
27-21-15-9:
Toes to Bar
*After each round:
20/14 Calorie Bike
50′ Dumbbell Front Rack Walking Lunge (50/35)

The Cat in the Hat - 06-13-18
Push Press: 6 reps every 2 minutes x 5 (across at 70% of 1RM)

15 Minute AMRAP:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Hop on Pop - 06-12-18
21-15-9:
Deadlifts (225/155)
400 Meter Run

Cindy got JACKED! - 06-11-18
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row

Bucked UP - 06-10-18
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Sidewalk Kraka - 06-09-18
Teams of 3:
For Time (30 Minute Cap):
65/45 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)
65/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)
65/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/75)
65/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)
65/45 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)

Ghost - 06-08-18
Tempo Front Squats: 6 Reps Every 2 Minutes x 5 Sets (climbing) 3 second decent

3 Rounds For Time:
500 Meter Row
400 Meter Run
*Rest 3 Minutes Between Rounds

Pump Mode - 06-07-18
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
*Directly into…
75 Calorie Bike or 1,000 Meter Row
*Directly into…
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

Noxygen - 06-06-18
Option A
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

Option B
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups

Option C
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

Octane - 06-05-18
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees

C4 - 06-04-18
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/75)
*30 Double Unders After Each Set

Nightshade - 06-03-18
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

Oleander - 06-02-18
Teams of 2
For time:
100/75 Calorie Bike
420ft DB Walking Lunges 50/35
100 DB Facing Burpees
100 Unbroken Wallballs 20/14
100 Pull ups
*Partners must complete 70ft of lunges before switching.
*If wallball hits the ground, each partner must complete 10 burpees on the spot.


Ricinus - 06-01-18
Tempo Front Squats: 5 reps Every 1:30 x 5(climbing) 3 seconds decent

13 Minute AMRAP:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

White Snakeroot - 05-31-18
3-Position Power Clean + Jerk: Every 1:30 x 7(climbing)

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

Spotted Cowbane - 05-30-18
Deadlift: Heavy Set of 3

15 Minute AMRAP:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Hemlock - 05-29-18
3 Minute AMRAP:
21 Lateral Barbell Burpees
21 Overhead Squats (75/55)
Max Calorie Bike
*Rest 3 minutes
3 Minute AMRAP:
18 Lateral Barbell Burpees
18 Overhead Squats (95/65)
Max Calorie Bike
*Rest 3 minutes
3 Minute AMRAP:
15 Lateral Barbell Burpees
15 Overhead Squats (115/75)
Max Calorie Bike
*Rest 3 minutes
3 Minute AMRAP:
12 Lateral Barbell Burpees
12 Overhead Squats (135/95)
Max Calorie Bike

Muppet Babies - 05-27-18
4 Rounds of:
4 Minute AMRAP: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 Abmat Sit-Ups
On the 3:00 – 6 Abmat Sit-ups
*Rest 2:00 between rounds

Octonauts - 05-26-18
Teams of 3
For Time: (25 Minute Cap):
400 Meter Burden Run (45/25)
100 Deadlifts (155/105)
400 Meter Burden Run (45/25)
80 Hang Power Cleans (155/105)
400 Meter Burden Run (45/25)
60 Front Squats (155/105)
400 Meter Burden Run (45/25)
40 Push Jerks (155/105)
400 Meter Burden Run (45/25)
20 Clusters (155/105)

Lion Guard - 05-25-18
Snatch Complex: Every 1:30 x 8 (climbing)
1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

4 Rounds:
15/12 Calorie Bike
12 Toes to Bar
9 Hang Power Snatch (95/65)

Jerry - 05-24-18
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run

PJ Masks - 05-23-18
5 Minute AMRAP:
Buy-In: 100 Double Unders
12 Power Cleans (115/75)
4 Burpee Box Jump Overs (24/20)
*Rest 5 minutes
5 Minute AMRAP:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
*Rest 5 minutes
5 Minute AMRAP:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

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